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naked kegel exercise
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An exercise to improve impotence and incontinence

Please help me spread the words and just wait a few sec. 1.Introduction and why? The targeted muscle group. It targets the pelvic floor muscles, (dome-shaped muscular sheet)which support the uterus, bladder, small intestine and rectum. Hello guys, today, I’m gonna share with y’all a very good and useful exercise

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